Con Poulos
Serves 4
Hands-on Time: 10m
Total Time: 10m
Ingredients
- 2 bunches watercress, thick stems removed (6 cups)
- 1 15-ounce can whole beets, drained and thinly sliced
- 4 to 5 tablespoons Lemon and Shallot Vinaigrette
- or bottled Italian vinaigrette
- 1/2 cup crumbled Feta (about 2 ounces)
Directions
1. In a large bowl, toss the watercress and beets with the vinaigrette.
2. Sprinkle with the Feta.
Tip
You can add fresh beets to this hearty salad; but roast them first, to bring out their sweetness. Here’s how: Drizzle them with olive oil, wrap in foil, and cook at 400° F until tender, about 1 hour. Peel when cool.
Nutritional Information
Calories 146; Fat 10g; Sat Fat 3g; Cholesterol 13mg; Sodium 506mg; Protein 4g; Carbohydrate 12g; Sugar 8g; Fiber 2g; Iron 2mg; Calcium 148mg
http://www.realsimple.com/food-recipes/browse-all-recipes/watercress-beets-feta-salad-recipe-00000000032797/index.html
No comments:
Post a Comment