Citrus Tilapia

Yield: Makes 4 servings
Active Time: Prep Time: 15 minutes or less
Total Time: Total Time: 30 minutes or less
ingredients
2 tablespoons all-purpose flour
Salt and freshly ground black pepper

1 pound tilapia fillets
1 tablespoon olive oil
1 tablespoon butter
1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice
1 lemon, zested and juiced
1/2 teaspoon grated fresh ginger
preparation

1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.

2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.

3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.

Source Information
Reprinted, with permission, from the American Cancer Society. Jeanne Besser, Kristina Ratley, Sheri Knecht, and Michele Szafranski, What to Eat During Cancer Treatment: 101 Great-Tasting, Family-Friendly Recipes to Help You Cope (Atlanta, GA: American Cancer Society, 2009).

nutritional information Per serving: 200 calories, 9 g total fat, 7 g total carbohydrate, 0 g dietary fiber, 3 g sugars, 23 g protein, 55 mg sodium
Nutritional analysis provided by Other


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