Recipes That Made the Cut

These are recipes that we have tried and think they are worth the effort required. I will post where I found the recipe whenever possible.

Sunday, February 19, 2012

Chicken and Poblano White Chili


Rachel made this for us last week and it was delicious! She chose to just put it all in a crock pot instead of cooking the chicken, poblanos and onions separately and it worked great. I think she ended up cooking it for about 4 hours on high.

Serves 8
In a modern twist on a game-day classic, cauliflower turns into the surprisingly creamy base for this white
bean and chicken chili with mild poblano peppers. Serve sprinkled with sliced green onions and shredded
mild cheddar or monterey jack.
Ingredients
1 (16-ounce) bag dried 365 Everyday Value® Organic Cannellini Beans, picked through
2 tablespoons expeller-pressed canola oil
6 boneless, skinless chicken thighs
1 yellow onion, chopped
1 1/2 tablespoons ground cumin
1 tablespoon chili powder
1 1/2 quarts low-sodium chicken broth
2 or 3 poblano peppers, stemmed, seeded and chopped
1 (16-ounce) bag 365 Everyday Value® Sweet White Corn
1 head cauliflower, trimmed and cut into small florets
1/2 cup lowfat sour cream
2 teaspoons fine sea salt
Method
Arrange beans in a large bowl, cover by 2 inches with water and set aside to let soak for 8 hours, or
overnight; drain well.
Preheat oven to 300°F. Heat oil in a large, ovenproof pot over medium-high heat. Add chicken and cook,
turning occasionally, until golden, about 10 minutes; transfer to a plate and set aside. Add onions to pot
and cook until golden brown, about 10 minutes. Stir in cumin and chili powder and cook 2 minutes more.

To the pot, add beans, chicken and its accumulated juices, broth, peppers, corn and cauliflower and bring
to a boil. Cover pot snugly with foil and then a tight-fitting lid and cook in the oven, stirring halfway
through, until beans and cauliflower are both fall-apart tender, 2 1/2 to 3 hours. Stir in sour cream and salt,
ladle into bowls and serve.

Nutrition
Per serving: 430 calories (80 from fat), 9g total fat, 1.5g saturated fat, 60mg cholesterol, 810mg sodium ,
55g total carbohydrate (12g dietary fiber, 10g sugar), 31g protein

From the Whole Foods website:
http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=3229

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